Diet Plans To Lose Your Weight In 2020



If you are struggling with obesity, know you are not alone!
According to several reports, half of the adult population in the US is dealing with obesity and wants to lose weight.
Obesity is a serious issue that should be resolved as early as possible.
But what is the reason behind obesity?
There can be dozens of reasons behind it, but the most common of all are unhealthy lifestyle and any medical conditions like thyroid or PCOS.
No matter what reason behind your obesity is, you can get back to your old, smart figure and look slimmer with proper diets.
The following are some of the most effective yet healthy weight loss diets that can help you!

1.      Fruit-Based Diet

Fruit-based diet, as the name suggests, is based on fruits. You are not allowed to eat anything other than fruits.
Eat as much food as you want. Though you can eat any food, I would advise you to consume juicy fruits more. Juicy fruits such as apples and oranges contain a high amount of water, which accelerate your weight loss.
Do this diet at least five days, twice a month to see noticeable changes in your body. The best thing about this diet is you do not have to cook any meal and spend hours in the kitchen.
Also, eat nuts, peanuts, or almonds with your regular fruits.

2.       Vegetables-Based Diet

This is a highly vegan diet. If you are already vegetarian, you will find it simple and easy to follow. If you love to eat meat or chicken, you have to work a little hard to get yourself ready to cut down your favorite food. It is worthy of doing as you can shed up to ten pounds in a week with only a vegetables-based diet.
So, get ready to say bye to all animal products, and eat loads of fresh vegetables. Eat carrots, spinach, cauliflower, beans, or mushrooms. Try to avoid over consumption of potatoes as the higher intake can result in more pounds to your body weight.
You are allowed to consume nuts, peanuts, almonds, or several other dry fruits in this diet.

3.       Keto Diet

A Keto diet is another effective diet to lose weight. It is also known as a low-carb, high- fat diet. 
The food choices to eat in a keto diet are many, making it a fun diet to follow for people who love to eat a variety of foods.
Keto diet includes foods that are low in carbs and high in fats. Fish, Low-Carb Vegetables, Cheese, Avocados, Meat, and Poultry, or Coconut Oil, are all very keto-friendly foods.
Keto diet is a little complicated diet. It would be best if you ask a good weight loss dietitian to make a plan for you.

4.       Intermittent Fasting

Intermittent fasting is an effective weight loss diet. I have been following this diet for months, and I have seen noticeable changes in my waist and thighs.
It is an improved way of living that cycles between your phase of eating and sleeping.
There are several options in intermittent fasting for you - the 16/8 method and the 5:2 method. The 16/8 method is to restrict your food consumption to 8 hours a day, and the 5:2 method is to intake only  500 calories for two days a week while eating normally for the other 5 days. Think what method is perfect for you.
Eat healthy and fresh foods, and avoid junk during the diet. Drink loads of water all the time to stay hydrated.
Do you want a customized diet plan from certified personal dietitians? At Love City Nutrition, we can help you. We are skilled and experienced dietitians Philadelphia to help you achieve your diet and nutrition goals.

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